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Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects approximately three-quarters of all women in perimenopause the time before actual menopause.



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Unpleasant or uncomfortable menopause symptoms can be managed in a variety of ways ranging from changes in lifestyle and diet to prescription medication and psychological treatments. Reducing your stress levels, increasing your physical activity and avoiding triggers for hot flushes can help to ease menopause symptoms.



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Hot flushes are an unfortunate symptom of menopause, but they can have other causes. Hot flushes, or hot flashes, are exactly what you probably think they are:

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Hormone therapy is the most effective therapy for hot flashes. However, other non-hormonal options are available for women who are suffering from symptoms, but are not yet ready to consider hormone therapy.



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A combination of oestrogen and progestogen via patches is the best treatment for menopause symptoms. Other options may be less beneficial, including tablets combining oestrogen and progestogen, and non-hormonal treatments, isoflavones and black cohosh, though they may have other benefits.

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They're often described as a sudden feeling of heat that seems to come from nowhere and spreads throughout the body.

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